6 Ways to De-Stress and Relax
Life is all about balance. While productive work days and extracurricular activities can improve certain aspects of life, oftentimes, these busy and productive days can lead to increased stress and...
View ArticleWhat Is Fibromyalgia and How To Cope
There are nearly 5 million people in the United States who suffer from fibromyalgia symptoms. While fibromyalgia is considered a common arthritis-related symptom, it is not a form of arthritis because...
View ArticleHow Exercise Makes Us Happy
Ten percent of Americans suffer from depression with the numbers to rise drastically by 2020. Hectic, high-stress lifestyles and difficulty finding the proper work-life balance contribute to feelings...
View ArticleHow Do You Exercise & Relax: Optimal Solutions For Your Overall Wellness
Finding time to exercise and relax during our hectic schedules can be difficult. These both play an important role in staying healthy and pain-free. Exercise doesn’t necessarily mean hours spent at a...
View Article17 Ways Exercise Makes You A Happier Person
We all know how important exercise is to weight loss. Although, there are many more benefits in addition to weight loss when it comes to maintaining an active lifestyle and as we age, it is even more...
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